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Latest Posts

Art Therapy

Throughout this last year, there are many things that I have taken up that help with my mental health. Mostly, I learned how to adapt the things that I was already doing, turning them into powerful tools for healing and self-exploration. I have been using a Bullet Journal for the last few years in an… read more

Last Year

It’s funny how change seems to happen so slowly, but then you look back, even just one year, and life is completely different. Last year at this time, I was in deep shock, that would lead to depression, and a diagnosis of PTSD. Last year, on September first, I was violently raped by someone I… read more